Wellness Tips for Peri/Menopausal Adults & Andropause: Simple Ways to Feel Your Best

Navigating perimenopause, menopause, and andropause can bring changes to your skin, sleep, energy levels, and overall well-being. The good news? Small, daily habits and supportive products can help ease the transition and keep you feeling your best. Here are some simple wellness tips tailored for this stage of life.

1. Prioritise Restful Sleep with Silk Pillowcases

Hormonal changes can disrupt sleep, causing night sweats and restlessness. Upgrade your sleep routine with 100% Mulberry Silk Pillowcases, which help regulate temperature, reduce skin friction, and prevent hair breakage. Plus, they add a touch of luxury to your bedtime routine.

Tip: Keep your bedroom cool and spritz your pillows with a calming Chamomile & Rose or Eucalyptus & Mint Air & Linen Freshener before bed for a soothing sleep environment.

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2. Support Your Skin’s Changing Needs

As oestrogen levels decline, skin can become drier and less elastic. Hydrate and nourish your skin with:

  • Radiant Glow Hand & Body Lotion for long-lasting moisture
  • Soothing Barrier Cream to protect against irritation
  • Magnesium Spray to relax muscles and reduce tension

Tip: Apply lotion right after showering to lock in hydration.

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3. Reduce Stress & Boost Relaxation

Menopause and andropause can bring mood swings and heightened stress levels. Relax and unwind with:

  • Magnesium Bath Salts to soothe tired muscles and promote calmness
  • Essential Gift Sets (Balance, Harmony, Nurture, Prime) for a spa-like experience at home
  • Hypochlorous Acid Spray to refresh skin and support its natural barrier

Tip: Try a warm bath with Magnesium Bath Salts before bedtime to help improve sleep.

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4. Stay Fresh & Energised Throughout the Day

Hormonal shifts can cause increased body temperature and occasional hot flushes. Keep fresh and confident with:

  • Mouth Freshener-Peppermint for instant breath freshness
  • Energising Hand & Body Wash (Cedarwood & Orange Peel) for a revitalising start to your morning

Tip: Keep a Magnesium Spray in your bag to help with muscle cramps or tension throughout the day.

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5. Protect Your Delicates While Doing Laundry

With changes in body temperature and skin sensitivity, soft, breathable fabrics like silk can be a game-changer. Extend the life of your delicates with a Delicates Wash Bag, perfect for washing silk pillowcases and lingerie without damage.

Tip: Wash your 100% Mulberry Silk Pillowcases in a delicates wash bag with a gentle detergent for the best results.

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6. Maintain a Clean & Refreshing Living Space

A fresh, clean space can make all the difference in your mood and relaxation. Refresh your home with:

  • Air & Linen Freshener (Chamomile & Rose / Eucalyptus & Mint) to create a calming atmosphere
  • Hypochlorous Acid Spray for natural surface cleaning and skin-friendly refreshment

Tip: Keep an air freshener in your bedroom and bathroom to create a spa-like environment.

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